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How to purge your colon?


ڪالون ڌوئڻ واري مشين صاف ڪندڙ

Colon hydrotherapy is one way to purge your colon, but there are other methods you can try at home:

  • Increase your fiber intake to help move waste through your system
  • Avoid constipating foods like dairy and red meat
  • Stay hydrated to keep your stools soft
  • Consider taking herbal laxatives or using an enema kit




وڪرو صلاحڪار : مسز لوسي
وڪرو صلاحڪار : مسٽر مارڪ
  جيئرو:lucygao1520            


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