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How to purge your colon?


Limpador de máquina de lavar cólon

Colon hydrotherapy is one way to purge your colon, but there are other methods you can try at home:

  • Increase your fiber intake to help move waste through your system
  • Avoid constipating foods like dairy and red meat
  • Stay hydrated to keep your stools soft
  • Consider taking herbal laxatives or using an enema kit




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