How to Flush My Bowels?
- To flush your bowels, you can try a colon cleanse or use natural laxatives like prunes, psyllium husk, or aloe vera. Drinking plenty of water and eating a diet high in fiber can also help keep your bowels moving regularly.
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وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |
