How to Clean out Upper Intestines?
- Eat plenty of high-fiber foods like fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water and herbal teas.
- Consider a gentle upper intestinal cleanse like a saltwater flush.
وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |